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How to Stop Thinking About Someone

Have you ever had a hard time getting someone out of your head? You might find yourself constantly thinking about someone, but it's not doing you any good. When you are in this situation, you need to learn to stop thinking about that person and start moving on.

Eliminate the home they have created in your mind, and you will feel much better after doing so. You may be asking yourself why you need to stop thinking about them.

Perhaps you know you have to do it, but you don't want to, or maybe you feel you need to do it and, and there is no other choice. Whatever it may be, the first step in accomplishing this is figuring out why you can't stop thinking about them.

Reason Why You Can't Stop Thinking About Someone

To figure out how to stop thinking about someone, you need to figure out why you can't stop thinking about them. Finding the root of the problem is the best place to start. Below are some reasons why you cannot stop thinking about that person.

You're in love.

Of course, when you're in love with someone, they are all you can think about, always in the back of your mind. Getting over these feelings can be tough, but if you really want to stop thinking about them, you need to do your best to process your feelings and let go.

You love that person as a friend.

Keeping that person in your life as your friend may still make it complicated for you to stop thinking about them. Sometimes the best approach is to cut them out of your life completely.

You got used to constant communication.

It's hard when you get used to talking to someone all the time, or at least very frequently. If you suddenly stop talking to them, it might be hard not to think about them and wonder what they're up to. Do your best to avoid thinking about them despite missing that constant communication.

You feel sorry.

Perhaps you feel sorry for things that happened. It's okay to need closure, seek confrontation if that's what you need. Just make sure you are direct and to the point, so any lingering feelings don't get in the way. Once you get closure, it will be much easier to stop thinking about them.

10 Things to Do to Stop Thinking About Someone

Steps to stop thinking about someone.
Steps to stop thinking about someone.

Give these 10 things a try, and hopefully, you can stop thinking about that person.

1. Don't let made-up scenarios distract you.

Often we make up stories in our heads of what we would have liked to be the outcome, or of something we wish would have happened differently, etc. Avoid doing this. The only thing you obtain by making up different situations in your head is confusion. These thoughts lead to the discovery of feelings you shouldn't be having anymore if you don't want to be thinking about that person.

2. Find a distraction.

Distracting yourself is the best way to get your mind off that person. Try these things to distract yourself.

  • Friends. Taking the time to see friends you haven't seen in a long time, or maybe even trying to make new friends is a great distraction. Surrounding yourself with people will surely keep your mind off that person.
  • Go out. Discover new places, try new restaurants, check out local activities. Going out is always a good distraction whether you're doing it on your own or with other people.
  • Find new hobbies. Explore new interests, take a random class of some kind, learn something new. Finding a new hobby will be very beneficial when trying to stop thinking about someone.
  • Do the things you always put off. We all have a list of things we constantly say we're going to do, but we never end up getting to them. Take this time to complete some of the tasks on that to-do list.
  • Read a book. Find a good book to read and transport yourself to a world within the story where that person doesn't exist.
  • Start a new show. Find a long series to binge while trying to take your mind off that person.
  • Exercise. Get your body moving and try to do some exercise. Exercising is good for not only the body but the mind as well. Set goals for yourself, and focus on achieving them.

3. Keep your distance.

It can be tempting to still hang out with this person even though you want to stop thinking about them. Don't try to see them if you don't want to think about them anymore.

4. Take your time.

You don't have to stop thinking about them overnight, but don't extend the process too much. Take the time you need to fully get over this person so you can successfully stop thinking about them.

5. Get rid of anything that reminds you of them.

It might be challenging to get rid of things that remind you of someone who meant something to you, but it's necessary to move on and stop thinking about them. If you can't get rid of certain things right away, at the very least, put them somewhere they can be out of sight, out of mind.

6. Cut communication.

Talking to them is only a constant reminder of what they once meant to you. That won't help you stop thinking about them at all. Stop texting them, don't call them, and try not to answer if they reach out as well. Feel free to communicate that you don't wish to talk to them anymore so they can give you the space you need and hopefully avoid initiating a conversation with you.

7. Remove them from social media.

Unfollow them, unfriend them, do whatever you need to do to not have them on your social media anymore. Seeing their posts and pictures will constantly remind you of them, and you're trying your best to forget about them. If you don't see their online activity, you will be able to stop thinking about them faster.

8. Feel your feelings.

No one likes to feel upset or uncomfortable, and sometimes these emotions will cause you to feel that way, but it is necessary. If you continuously push your feelings away and avoid them, you won't heal the parts of you that need to in order to permanently remove this person from your thoughts. Cry if you need to, be angry, be happy, do whatever you need to do to explore the feelings this will cause you, and get them all out of your system.

9. Meet new people.

Meeting new people is one of the best distractions. Hanging out with friends can provide comfort and distract you, but the thing about meeting new people is that you know nothing about them, so you have more to discover. You can put your energy and time into making memories and having new experiences with new people instead of being stuck thinking about that person.

10. Seek advice from friends.

Sometimes you think you have things all figured out, but in reality, you don't. Tell your friends about what's going on and listen to what they have today. They might see something you don't, and by pointing that out, you will be on the right track to having the person not pop into your mind anymore.

It's also easier to go through something with the support of your friends, so you might as well lean on them while you navigate how to avoid thinking about that person. Additionally, your friends will do a great job at reminding you why you need to stop thinking about them and help you focus on other things instead. You don't have to go through it alone.

The Waiting Period

Waiting period to stop thinking about someone.
Waiting period to stop thinking about someone.

We all know it takes time to get over someone, and for most people, it's proven that it takes 3-4 months to get over someone fully. Of course, there are different situations, but usually, this is the amount of time most people need. During this waiting period, you need to stay strong and avoid contacting or seeing the person you are trying not to think about.

It will be difficult at first, especially during the first month, because of how recently you likely stopped communicating with them. The best thing you can do is take it one day at a time, and as time goes on, you will exit the waiting period and feel much better.

Remember.

While achieving your goal to stop thinking about someone will sometimes feel challenging, follow these tips to accomplish it as smoothly as possible. The most effective things you can do are cutting communication with them and finding a way to keep yourself distracted. If you do those 2 things, you won't feel the lack of their presence in your mind. Also, keep in mind the waiting period that was previously mentioned. Don't get frustrated if you can't stop thinking about them overnight. It's normal for it to take some time.

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