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How to Get Over Your Ex

How to Get Over Your Ex

by Lucas R. October 1, 2019

Getting over an ex is never easy. Aside from the emotional turmoil, a bad break up can affect other parts of your life, but here's what you need to remember. Breakups are nothing special. At this very moment, some person in the world is going through the same things that you're experiencing.

Getting over an ex is not easy. but you will get through it.

It may feel like you're the most unlucky guy in the world, but you're not and like every other person who had gone through a bad break up, you will eventually overcome your problem if you work on it hard enough. Here’s how. 

1. Go Through the Motions

One of the worst effects of a breakup is that it puts your entire life on hold. It's like your daily routine is broken and you can't do anything anymore. The only way to overcome this slump is to force yourself to do those things that you regularly do.

There are people out there who allow their home and professional lives to fall apart because their relationships failed or their exes told them something hurtful before they left.

Don't let yourself fall into this problem. Life does not end with a bad breakup, and you should keep going even if you feel terrible about the whole thing.

To do this, you just have to go through the motions. It may feel pointless or even painful at times but daily routines will keep you focused, and distract you from whatever bad thoughts you may have. More importantly, it will give you a sense of normalcy.

Breakups often feel like disasters, even though they are not. If you can keep your life normal, eventually most of the pain will become numb and you'll be able to move on with your life.

2. Look to Your Friends for Support

Some guys can get over failed relationships on their own. Most cannot, though. Most guys need the help and emotional support of friends and relatives. They won't admit it of course, but human companionship can really help most people put things into perspective.

Be always surrounded by people that love you. Friends & family.

First of all, some of the people you know have probably gone through their own breakups and they can help you overcome your own problems.

Secondly, socializing will help you keep your mind off of your own emotions. And thirdly, some of your friends can offer personal advice to help you overcome some of the emotional pain that you’re experiencing. 

If the breakup was particularly bad, your friends can help take your mind away from your feelings by forcing you to socialize and have fun outside your home.

Nothing makes people attached to the past than brooding around in the house, which is why it's important that you hang out with your friends while you're recovering from the emotional pains of your recent breakup.

3. Revisit Your Old Hobbies and Interests

Another way to get over your ex is to devote some time to yourself, and one of the best ways to do that is by revisiting your old hobbies, some of which you probably had to sacrifice since the start of your relationship.

They can involve anything from writing and artistic pursuits to video games and binge-watching Netflix.

Revisit old hobbies you had that way you keep your mind busy and not thinking about your recent breakup.

The goal of revisiting old hobbies is to remind yourself of the things that you used to love. They won't restore your relationship but they can help you forget your ex and move on.

They can also help you reconnect with other aspects of your life, particularly those you've left behind when your relationship started, and such things can help you feel better about your life as well as your future prospects. 

And if you can't revisit your old hobbies then you should at least try to do things that you find fun. Just having fun will help you avoid all kinds of negative emotions that you may feel whenever you recall your ex's face or name.

They can also help distract you from things that could upset you, which is why you should keep yourself busy whenever possible.

4. Embrace Being Single Again

You probably heard this before, but you should do it anyway because it’s good advice. Life doesn't have to end with the breakup. Think of the process as a reset, and try to move on.

You'll be free to set up your own schedule again, revisit the dating market or just take a break from all the things that you used to do during the relationship. You can have fun, meet people on social media or just fool around at the bar. It's your call, you can bring back old habits and that's the point.

It's very important to go out, be with friends, whenever wherever. Don't be alone.

If you keep at it, being single will help you to overcome all of your earlier problems and hang-ups, partly because your mind is focused on other matters and partly because most of the intense emotions you felt during the break up will fade faster when you accept that you are single again.

In contrast, there are people who often linger between that state between being single and being in a relationship. They don't want to move on because they are holding out hope that they can patch up their broken relationship.

To be fair, reconciliations do happen but most breakups tend to be permanent. And if you think your relationship has no chance of recovering then it's best that you move on. The longer you try to hold on to a false hope, the more miserable you may become. 

5. Review the Process That Led to the Breakup

If you think you or your actions caused the break up then you should re-examine how the whole thing unfolded. This process won't help you get over your ex, but it can help you overcome any lingering feelings of anger or self-loathing that you may feel towards your ex or yourself.

It's important to take some time to go back and think about what could happen in your relationship that it didn't make it work.

Hindsight is 20/20 and if you can review the past as dispassionately as possible, you may be able to trace the problems and flaws that you failed to notice before. You may even start to see your ex from a different perspective, and that can help you move on from your recent slump.

Breakups are painful because we are emotionally attached to our relationships. When you examine such relationships, however, you'll gradually de-mystify some of your emotions and you'll be able to overcome them much more easily.

In contrast, if you refuse to examine your previous relationship logically, you'll keep second-guessing yourself, and you won't be able to move on. So try to think about the breakup, and do it as dispassionately as you can.

This process may not remove the emotional pain you’re experiencing but it can help you stay emotionally stable, and given enough time, you'll be able to move on with your life.

6. Avoid Rehashing the Past

You should review the problems that led to your breakup, but you shouldn't dwell on them either. It's one thing to think about the mistakes of the past. Wallowing in them is a different matter entirely.

Focusing your time and mental energy revisiting the same regrets over and over again will only keep you focused on the past. A lot of people are tempted to revisit the same events and conflicts over and over again.

Indeed, it becomes a kind of habit for them, and there are some who just can't let go. So if you want to get over your ex, you will actually need to want it, and you will need to work on it too.

Unfortunately, you can't really get rid of these emotions on a whim. They emerge on their own when you least expect them. What you can do, however, is put in the effort to move on.

For example, you try to avoid those things and activities that could trigger memories of your previous relationship. You can also avoid thinking about your ex’s name, or the events that led to the breakup.  

Most people who've recently experienced broken relationships think that they can't move on from the past. It may feel that way, but given enough time, your emotions will die down and the pain of the breakup will fade to the back of your mind.

7. Go Find Someone New

Finally, you should consider re-entering the dating market. You shouldn't do it so soon after your break up, of course, but you should definitely put it on your to-do list.

Meet new people after a breakup

Getting a new girlfriend is the best and most effective way to get over your ex, and it makes sense when you think about it. Guys pine for their exes because they crave to have relationships.

So when they find new girlfriends, that need is met and they no longer feel the need to hold on to the past. The new relationship will never be like the old one but it's better than being single and miserable.

As a reminder our site phone sex chat, allows you to contact other singles just like you for whenever you decide to start talking to another man or woman you're allowed to. So why not, give it a try.

So don't be afraid to re-enter the dating market. Take it slow and look for a new girlfriend, and given enough time, your ex will become an old and painless memory.